Many of our learnt reactions have been created from previous experiences, and our brains then program us how to behave.  However we can reprogram our thoughts and reactions with a bit of brain training

Targeted Rewiring
The process of rewiring the neural pathways of chronic
pain requires experimentation, patience, and consistency.
Science-backed techniques,
like those found in the Curable
app, can greatly assist in this
process

This handy Info-graphic produced by Curable gives an insight into the reactions we can change – download from the link below

We mention the Curable App as one method to help reduce the impact of pain,  there are other apps on the market and we are not endorsing use or purchase