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Camille Scarf – Relaxation Exercise

Relaxation Exercise for Trigeminal Neuralgia (TN) Occipital Neuralgia and Multiple Sclerosis (MS)

One of our Gold Coast Support Group members Camille Scarf, has created this wonderful daily exercise to help you relax your face and release tensions.  She has found this approach has helped reduce her pain.

The outlook is stunning and the bird song and appearance of her fur baby near the end adds a smile.

Here is a link to a video of the exercise that I practiced to stop my TN and ON symptoms. I recorded it this morning. It could be better but it’s just a matter of devoting the time to do the tech details (which I don’t really enjoy) Anyway, I really hope that it helps some of the TN sufferers. It’s been alarming and humbling to hear their experiences at the meetings.
All the best
Camille Scarf

 

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