It is easy when you are coping with chronic pain to see the worst scenarios in everything around you.

Your mind sets off on a flight of fancy and before you know it, the sky has fallen and all hope is gone.

Mental responses can be retrained to reduce the impact on mental health and quality of life.  Learn how to recognised the signs.

Emma McAdam is a licenced marriage and family therapist who uses her therapy skills and psychological research to create bite sized nuggets of help.

You can access her full library here with many short videos which may help you cope.

– YouTube Emma McAdam – Therapy in a Nutshell